Vegie Burger Wraps

Ingredients

• 1 packet of your favourite vegie burgers, cut into strips

• 4 wholemeal wraps 

• 1 baby cos lettuce, leaves washed

• 1 carrot, shredded  

• ½ red onion, thinly sliced  

• 1 small red capsicum, thinly sliced  

• 2 Lebanese cucumbers, sliced  

• 1 avocado, halved and sliced

• 2 tablespoons Vegenaise

(recipe serves 4)

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Method

1 Place wrap on a flat surface.
2 Layer it with all your favourite salad fillings
3 Add ¼ of an avocado and your favourite dressing. We love vegenaise, but that’s just us.
4 Layer on strips of vegie burger.
5 Wrap it up tightly to enclose all the filling. Cut in half and enjoy! 

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You could put any of your favourite salad fillings into these wraps. We love it when you just have everything laid out on the bench and fill them all up as you please.

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Classic Vegie Burger

Ingredients

• 1 x packet Gourmet Vegie Burger

• 1 x 4 pack brioche buns

• Burger pickles

• Tomato Slices

• Lettuce

• 4 slices of cheese (Gouda used in image)

• Special Sauce (2 tbsp mayo, ketchup, mustard and pickle juice.

Classic Vegie Burger

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Method

1 Turn your BBQ onto low to preheat.
2 Make your special sauce by combining all ingredients together.
3 Once BBQ has warmed up, put the Vegie Burgers on the grill for 3 minutes with the lid down.
4 Turn the Vegie Burgers and place a slice of cheese on top of each with the lid down for another minute for the cheese to melt.

5 Lift the lid and add the brioche buns onto the BBQ. The brioche buns toast very quickly so after 30 seconds remove them from the BBQ.

6 Now start to assemble, Place your lettuce and tomato on the bottom of the bun. Add the hot Vegie Burger with melted cheese. Top with pickles and special sauce and place the brioche bun top on top.

7 Now dig in and enjoy!

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Whether you are a full time Vego or meat free Monday sort of person, these burgers are always a great option that are packed full of flavour and all the good stuff for your body.

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Boosted bean salad

Ingredients

• 1 four bean mix can, strained and rinsed

• 1 packet vegie burgers

• 1 avocado

• 2 limes or 1 lemon

• ½ tin of corn, strained and rinsed

• 2 Lebanese cucumbers, diced

• 1 tomato, diced  

• ½ red onion, diced

• 2 tablespoons olive oil

• A small handful of coriander, roughly chopped

• Optional salt, pepper and chilli flakes  

(recipe serves 4)

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Method

1 Add beans, corn, cucumbers, tomato, red onion and chopped coriander to a bowl.
2 Squeeze juice of limes and add olive oil. And any optional salt, pepper and chilli flakes.
3 Mix the whole salad together and serve into bowls.
4 Warm vegie burger either in a non-stick fry pan on a low to medium heat for 3 minutes each side, or in a sandwich press until they get a nice golden and darker colour on the outside.
5 Cut in half and layer on top of the bean salad.
6 Add a ¼ of avocado to each bowl, and enjoy!

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Summer Salad with Vegie Burger Wedges

Ingredients

• 2 vegie burgers, each burger cut into 8 wedges

• 1 baby cos lettuce, leaves washed

• 1 bunch broccolini

• 1 red onion, sliced

• 1 Lebanese cucumber, sliced

• 1 red capsicum, sliced

• 2 tablespoons mild American mustard

• 2 tablespoons red wine vinegar

• 4 tablespoons olive oil

• 1 ½ teaspoon salt

• ½ teaspoon black pepper

(recipe serves 2)

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Method

Vegie Burger Wedges
1 Warm fry pan over medium heat
2 Add 1 tablespoon olive oil and chopped wedges
3 Turn every 2 minutes until they are golden and warm.

For the Salad
1 Slice broccolini into pieces about 3cm long, add broccolini, sliced red onion and 1 tablespoon of olive old into a fry pan over a medium heat.
2 Let it cook for about 6-8 minutes but stir occasionally so everything gets a bit of loving and colour in the pan.
3 To a bowl, add baby cos lettuce, sliced cucumber and capsicum. Then top with the warm broccolini and onions.
4 For the dressing add equal parts (2 tablespoons) of red wine vinegar, mild American mustard and olive oil. Along with salt and pepper.
5 Mix all together   

To Serve
1 By now the warm broccolini and onions would have wilted the lettuce leaves only ever so slightly, and the vinaigrette dressing would have infused everything.
2 To a bowl add a good amount of salad and top with the wedges. The wedges should be slightly crispy on the outside but still soft on the inside.

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This dish is full of fibre. There’s a great source in the ingredients added to the salad, and also in the vegie burger itself. But if you’re looking for a bit more of a protein hit, an addition of an egg or tofu really works.

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Burgers with a Greek Salad

Ingredients

• 1 Packet Gourmet Vegie Burger

• Feta Cheese

• Tomatoes

• Cucumber

• Red Onion

• Green Capsicum

• Dried Oregano

• Salt

• Olive Oil

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Method

1 Make the Greek salad, chop up tomatoes, cucumbers, capsicum and onions and put into a bowl. Then top with Feta cheese.

2 Sprinkle salt and oregano on top, and then pour a generous amount of olive oil on top.

3 Put 1 tsp olive oil in a pre heated fry pan on medium heat. Warm through your Vegie Burgers on each side for 2 minutes.

4 Enjoy a nice fresh summer meal!

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This meal is a perfect summer meal, especially if you grow your own garden vegetables. This meal is packed full of fiber and will have you feeling great.

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